To prioritize is to “determine the order for dealing with (a series of items or tasks) according to their relative importance.” Notice the words relative importance. We tend to focus on and spend time and energy on, what is important. Important according to whom? Each one of us! This is why our days look so…
1. Olympic highlights that have caught my attention… I have not been able to watch as much of the Olympics as I would have liked, but love seeing the highlights. The stats, pics, and video clips have been AWESOME! I recommend Googling “best pics from Paris Olympics” for some very cool pics. I posted my…
Imagine a giraffe asking another giraffe if it needs to eat plants or meat. Or a tiger asking another tiger if it needs to sleep eighteen hours per day or four hours per day. Or a dog asking another dog if it should get up and go for walks or just lay around all day…
1. Poem I love… I realized early on in life that a key trait that differentiates those who succeed from those who fail is the act of refusing to quit. I had a copy of the poem Don’t Quit (by Edgar A. Guest) above my bed and/or desk through most of high school and college.…
Persistence is a great human quality that allows average people to do great things. It is often the person that sticks it out that achieves big things. When your body tries to tell you that you’ve got nothing left, it’s the strong mind that can push on. We recently visited The National WWII Museum in…
1. New therapy you need to know about… Most of you have heard about Red Light Therapy (a.k.a. photobiomodulation or PBMT). It is a very powerful way to improve cell function, thus potentially impacting just about ALL health conditions. PBMT stimulates the release of free radicals from the cell, allowing more oxygen to be utilized…
Most of you have heard about Red Light Therapy (a.k.a. photobiomodulation, or PBMT). It is a very powerful way to improve cell function, thus potentially impacting just about ALL health conditions. PBMT stimulates the release of free radicals from cells thus allowing more oxygen to be utilized by the cells. This results in increased cellular…
1. Something I am excited about… We do not have room in our yard for a garden, but each year a patient of mine gives me some type of plant. It usually ends poorly. This year, however, the tomato plant and pepper plant that she gave me are both thriving. I am excited to cut…
Have you ever talked with someone who speaks very highly of how hard they work or how much they have done, yet they do not seem to have the results that reflect the kind of effort that they are putting in? There are two issues that might be present there… they either are not putting…
1. Some things I learned about watermelon this week… I love watermelon. It’s a refreshing and tasty summer snack. I saw this video from a Dr. Pompa about watermelon that did two things… reminded me why we buy organic almost always… and… boosted my excitement about eating it because of the nutrients it provides. Not…