1. Moving video I watched… In this time of immense uncertainty, I can’t help but think of the potential we have as a country. Coming off Memorial Day, thinking of all the men and women who have given their lives for the freedoms we have (and shamefully take for granted), I hope we can stand…
If there is one thing humans are great at, it’s procrastination. We consistently put off to tomorrow what we should be doing today. I don’t believe it’s because we are lazy. I believe our minds work in a way that we justify not doing things until they really, really need to be done. Obviously, some…
1. Posts I’ve been following… I love new designs, breakthroughs, and seeing new inventions and ideas. I find some really new and cool stuff on this site… Absolutely fascinating! Here is one of my favorites… 2. A reality check I had this week… I was sent this pic/post this week (thanks, Sue M.!) with this…
1. Post I loved this week… TownHall in Cleveland is one of my favorite restaurants. They do as good with social media as anyone I’ve seen. Their posts on Instagram are great. I loved this one that was posted this week… 2. Great shirt I saw last week… This shirt caught my attention and got…
Businesses, organizations, sports franchises, and even civilizations that are successful and dominant seem to run their course. Even the biggest and most powerful dynasties eventually fall. The next big collapse, which is underway right now, is our current healthcare system. The past 100 years have been loaded with medical breakthroughs, technological advances, new drug therapies,…
1. A habit I am working on… I’ve written about the importance of getting sunlight first thing in the morning to reset your circadian cycle to ensure better sleep. Well, after listening to neuroscientist, Andrew Huberman, again this week, I am committing to doing this more often. He said it’s the MOST important thing he…
Do you believe you know enough about health and wellness to make a significant impact on your weight, energy level, performance, and overall level of wellness? You definitely do. You may not know everything you need to know, but surely know enough to do better than you currently are. There are certainly things that you…
1. Nature scene I saw this morning… Our home gym is on the second floor, with the entire back wall being windows which allows us to look out over the lake that we live on. It definitely makes working out easier. And it’s like watching a National Geographic special every day… the wildlife behavior and…
I look for, and help correct, spinal problems. Why the spine? The spine houses the spinal cord and allows branches of the nerves to get out to every organ, tissue, and cell in the body. Spinal issues can disrupt these nerves, altering the brain’s ability to communicate with, and properly control, the vital bodily functions…
1. Book I just finished (and am strongly recommending)… I just finished Four Thousand Weeks: Time Management for Mortals, by Oliver Burkeman. (Click here for the Amazon link.) I have been very critical of my use of time, and it turns out, the approach and philosophy I have been taking has been futile. I have…