1. App I’m using… I’ve committed to daily meditation, which I do each morning. Like most people, my brain wanders, my thoughts never stop, and I need help with meditation. I am thrilled with Calm, a meditation app. I am currently doing a 30-day series on Calm called How to Meditate. I’m loving it! The guy guiding that course…
Two headlines… Small Boy Saves the Life of Elderly Woman… and… Car Thieves Steal Twelve Cars in One Night. Which one sells more papers or gets more internet clicks? Most likely, the one about the car thieves. Why? Because of something called the negativity bias. The negativity bias, according to Wikipedia, “is the notion that, even when of…
1. Quote I love… “Marriage is hard. Divorce is hard. Choose your hard.Obesity is hard. Being fit is hard. Choose your hard.Being in debt is hard. Being financially disciplined is hard. Choose your hard.Communication is hard. Not communicating is hard. Choose your hard.Life will never be easy. It will always be hard. But we can…
Humans fall into the trap of thinking that they will be happy and their lives will be complete when they… get into that school… get that degree… get that new job… earn that specific amount of money… buy that car… build that dream house… blah… blah… blah… The truth is that the happiness we get…
1. Product I’m loving… I started a new morning routine this year. I’ll share more details about that in a future Friday’s Findings. A key component of that routine is the ritual of writing three things I am grateful for. I’ve talked numerous times about the power of gratitude, so to pick out three things…
When you read those words… mind control, you might think about the media and its efforts to twist and sensationalize stories, advertising campaigns designed to shift your thinking, or some kind of possessed cult leader. Well, the mind control that I’m talking about is the control YOU have over your own mind. With the pandemic…
1. Quote I love… “If you want to hide the divine from a human being, the best place is to hide it within them. They’ll look everywhere else for it.” – Dr. Joe Dispenza I was listening to the second part of a two-part podcast with Dr. Joe Dispenza, and that was a line that…
It is no secret that the most successful and productive people on the planet start their days with strict rituals that involve getting the body and mind primed for the day. Well, truth be told, I have not been super disciplined with my morning routines this past year. One of my primary goals in 2021…
1. Happy 2021!!! What you focus on this next year will matter… 2. Commitment I am making in 2021…I posted a video a few weeks ago with Hal Elrod, author of the book Miracle Mornings, doing a keynote speech about attitude, overcoming adversity, and creating the life you want. I mentioned a movie, called The Miracle Morning Movie, that…