1. Belated Father’s Day wishes… A little late, but I wanted to wish all dads a Happy Father’s Day! Our role as fathers is HUGE. Children do what they see… not what they are told. So we need to keep leading by example as best we can. I had a great Father’s Day that started…
When people get sick, they want to get back to feeling good again. When people have troubles in their relationships, they want to repair it so things can be like they used to be. And when people run into financial difficulties, they just want to be able to pay their bills. Essentially, when things get…
1. Something I have been working on… I started jotting down things you could do each day to boost your level of wellness. I planned on gathering 365 tips…one for each day of the year. I’m not exactly sure what I will do with it, possibly post them on my website, share them with patients,…
While talking with a friend recently, our high school years came up. There was a point in the conversation when he shook his head as you could see him reminiscing and said that those were the best four years of his life. What??? Did he just say that high school was the BEST four years…
1. Great news I heard this week… I took my son, Kyle, and nephew, Mason, fishing in Buffalo on the upper Niagara River (which flows north from Lake Erie to Lake Ontario with Niagara Falls in the middle) for my son’s 16th birthday. Our guide, Chris Cinelli, has been fishing that area his whole life…
To prioritize is to “determine the order for dealing with (a series of items or tasks) according to their relative importance.” Notice the words relative importance. We tend to focus on, and spend time and energy on, what is important. Important according to whom? Us! This is why each of our days look so different.…
1. Quote I’ve been thinking about… “Be the change that you wish to see in the world.” -Mahatma Gandhi We live in a world where people talk A LOT, but do VERY LITTLE. With all that is going on in our country right now, I took some time to reflect on what I think versus…
The human body is remarkable. You are constantly in a state of adaptation to ensure survival. Your body recognizes the changing surroundings and alters how it functions to be better suited for those changes. And it does so without you even having to think about it. If you use a rake, your hands will…